Gambling Myths and Facts
MYTH: You have to gamble every day to be a problem gambler.
FACT: A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems.
MYTH: Problem gambling is not really a problem if the gambler can afford it.
FACT: Problems caused by excessive gambling are not just financial. Too much time spent on gambling can lead to the breakdown and loss of important friendships.
MYTH: Partners of problem gamblers often drive problem gamblers to gamble.
FACT: Problem gamblers often rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem.
MYTH: If a problem gambler builds up a debt, you should help them take care of it.
FACT: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling gambling problems to continue.
Changing your lifestyle and making healthier choices
One way to stop yourself from problem gambling is to analyze what is needed for gambling to occur, work on removing these elements from your life and replace them with healthier choices. The four elements needed for problem gambling to continue are:
Adapted from: Chris Lobsinger's Problem Gambling